5 Things That Will Actually Help You Sleep on a Plane
Let's do this guys!
Today I will show you how to sleep on the plane, oh no! Thank me later.
If everything about your dream destination sounds great except the grueling 10-hour flight to get there, then it's time you learned how to sleep on a plane. In most cases, you aren't aiming for eight hours of sound sleep. Four or five hours will get you to your destination in a functional condition, but still tired enough to sleep at the appropriate time in the new time zone.
Cancel the noise: Expensive noise-cancelling headphones are great for a quick nap on a cross-country flight
Block out light and activity: In most cases, you will fall asleep faster if you can block out extra light and the activity of flight attendants and fellow passengers.
Get Positioned. Where neck pillows generally fail is the fact that most of us sleep with our faces touching something.
Stay ahead of frigid temps and hard seats. When you think about sleeping on a plane, it's easy to forget about all the little discomforts that may be keeping you from the shuteye you need.
Train your brain. The biggest obstacle to sleeping while flying is probably your brain. The object is to use everything at your disposal to trick yourself into sleeping on cue.
But if anything of this tips work on you, let me tell you my secret.
I always use music and a good mask for sleep. Hope I've helped you!